SNAKE FORMATION CHANGE
SLIDE WITH A SNAKE
ELBOW POP & DROP
RIBCAGE TURN
WEIGHT TRANSFERS
ELBOW POP WITH CROSSBACK
ARM WINDMILL
BRUSHING OFF
FLOOR FAN KICK
JUMP & PULL UP PANTS
RIBCAGE CIRCLE & POP
RELEASE & CLOTHES PICK
UNWIND & WALK
ARM SNAP & BODY DROP
COMBINATION
miércoles, 3 de marzo de 2010
ADVANCED HIP HOP FUNK CHOREOGRAPHY
ADVANCED HIP HOP FUNK MOVES
LUNGE BACK WITH POP
FONDU
SASSY SHOULDER
WIND BLOW & KNEE POPS
BODY WAVE WITH FIGURE 8
CHICKEN DANGLE
LAYOUT WITH FIELD GOAL ARMS
PUSH TURN
THROW & LEAN TOSS
PANCAKE CHUG WITH BODY ROLL
BOWLING WITH A POP
MAMBO WITH FLICK KICK
CRAWL WITH KNEE LUNGE
HAND CLASP DROP
HEEL BALL WALK
SLIDE TO FLOOR & PUSH OFF
ROLL TO THE FLOOR & SHOOTOUT
LUNGE BACK WITH POP
FONDU
SASSY SHOULDER
WIND BLOW & KNEE POPS
BODY WAVE WITH FIGURE 8
CHICKEN DANGLE
LAYOUT WITH FIELD GOAL ARMS
PUSH TURN
THROW & LEAN TOSS
PANCAKE CHUG WITH BODY ROLL
BOWLING WITH A POP
MAMBO WITH FLICK KICK
CRAWL WITH KNEE LUNGE
HAND CLASP DROP
HEEL BALL WALK
SLIDE TO FLOOR & PUSH OFF
ROLL TO THE FLOOR & SHOOTOUT
ADVANCED HIP HOP COMBINATIONS
ADVANCED HIP HOP MOVES
HEEL POPS WITH BODY ROLL
ADVANCED HIP HOP DANCE COMBINATION
PANCAKE WITH BALL CHANGE
RAG DOLL
FLOOR POP WITH WEIGHT TRANSFER ADVANCED HIP HOP MOVE
OFF THE FLOOR SPIN
HIT & SPIN
HIP HOP ROND DE JAMBE
ADVANCED HIP HOP COMBINATION
DRAG WITH OPEN POP
BALL CHANGE WALK WITH HEEL SPIN
DISCO ARM WITH DRAG
DOUBLE POP WITH WHIP
SPIN TO THE FLOOR
SQUATTING DRUMS
HEEL POPS WITH BODY ROLL
ADVANCED HIP HOP DANCE COMBINATION
PANCAKE WITH BALL CHANGE
RAG DOLL
FLOOR POP WITH WEIGHT TRANSFER ADVANCED HIP HOP MOVE
OFF THE FLOOR SPIN
HIT & SPIN
HIP HOP ROND DE JAMBE
ADVANCED HIP HOP COMBINATION
DRAG WITH OPEN POP
BALL CHANGE WALK WITH HEEL SPIN
DISCO ARM WITH DRAG
DOUBLE POP WITH WHIP
SPIN TO THE FLOOR
SQUATTING DRUMS
INTERMEDIATE HIP HOP CHOREOGRAPHY
REACH & PULL
STEP & POP
STOMP & UNWIND
WAVE & POUND
THE TRAVELLING BODY WAVE
RAVE HANDS
HAND SLAPS
BRUSH OFFS
COMBINATION
STEP & POP
STOMP & UNWIND
WAVE & POUND
THE TRAVELLING BODY WAVE
RAVE HANDS
HAND SLAPS
BRUSH OFFS
COMBINATION
INTERMEDIATE HIP HOP DANCE COMBINATION
GETTING LOW WITH THE BUTTERFLY
WHIP & SNAKE
SNAKE UP
CHOREOGRAPHY
COMBINATION USING INTERMEDIATE HIP HOP
WHIP & SNAKE
SNAKE UP
CHOREOGRAPHY
COMBINATION USING INTERMEDIATE HIP HOP
INTERMEDIATE HIP HOP COMBINATION
HIT FLOOR & POP
KNEE SPIN
HEEL POPS
PUTTING ON BOOTS
LAYOUT WITH SNAKE MOVE
APPLE BOTTOM JEANS
ARM SNAPS & KNEE ISOLATIONS
DRAG & KNEE CRUNCH
FINGER WAVE & POP
STEP & POP
KNEE SPIN
HEEL POPS
PUTTING ON BOOTS
LAYOUT WITH SNAKE MOVE
APPLE BOTTOM JEANS
ARM SNAPS & KNEE ISOLATIONS
DRAG & KNEE CRUNCH
FINGER WAVE & POP
STEP & POP
BEGINNER HIP HOP COMBINATION
BEGINNING HIP HOP DANCE:
DROP & POP
DRAG TURN
STEP OUT
STEP & TURN
SOULJA BOY TYPE MOVE
TOE & BODY ROLL
PUSH OFF
SINGLE LEG BUTTERFLY
SLAP & SNAKE
FAN KICK & ROLL
TAP & TURN
THE SNAKE
TURN & DROP
DROP & POP
DRAG TURN
STEP OUT
STEP & TURN
SOULJA BOY TYPE MOVE
TOE & BODY ROLL
PUSH OFF
SINGLE LEG BUTTERFLY
SLAP & SNAKE
FAN KICK & ROLL
TAP & TURN
THE SNAKE
TURN & DROP
HIP HOP TRAVELING MOVES
STATIONARY SLIDE
IN & OUT ARM WAVES
PANCAKE
CROSSBACKS WITH TURNS
HEEL TOE HOPS
FORWARD LUNGES
ARM WAVE SCOOPS
POPBACKS WITH KICKS
SIDE LUNGES
IN & OUT ARM WAVES
PANCAKE
CROSSBACKS WITH TURNS
HEEL TOE HOPS
FORWARD LUNGES
ARM WAVE SCOOPS
POPBACKS WITH KICKS
SIDE LUNGES
HIP HOP STRETCHES & FLOOR WORK
BEGINNING COMBO ACROSS THE FLOOR
THE WORM
BASIC 6 STEP
BASIC 6 STEP TO 4 CORNERS WITH A FREEZE
THE ELEVATED FREEZE
THE FREEZE
ADVANCED MOVEMENT
INTERMEDIATE COMBO
HIP HOP WARM UPS: LEG STRETCHES GOING LEFT
INTERMEDIATE ACROSS THE FLOOR MOVEMENTS
HIP HOP WARM UPS: LEG STRETCHES GOING RIGHT
HIP HOP WARM UPS: TRICEPS PUSH UPS
THE WORM
BASIC 6 STEP
BASIC 6 STEP TO 4 CORNERS WITH A FREEZE
THE ELEVATED FREEZE
THE FREEZE
ADVANCED MOVEMENT
INTERMEDIATE COMBO
HIP HOP WARM UPS: LEG STRETCHES GOING LEFT
INTERMEDIATE ACROSS THE FLOOR MOVEMENTS
HIP HOP WARM UPS: LEG STRETCHES GOING RIGHT
HIP HOP WARM UPS: TRICEPS PUSH UPS
HIP HOP DANCE WARM UPS
ARM WAVES
ELBOW POPS
HIP DIPS & CIRCLES WITH HEEL POPS
IN & OUT CHEST & TORSO POPS
BODY WAVES
KNEE ISOLATION & BUTTERFLIES
SHOULDER ISOLATION WITH LOWER BODY STATIONARY
SHOULDER ISOLATION WITH LOWER BODY MOVING
WRIST, ELBOW & SHOULDER POP
HEAD ISOLATION
REVERSE WAVES
SHOULDER ISOLATION
ROLLING SHOULDER ISOLATION
ELBOW POPS
HIP DIPS & CIRCLES WITH HEEL POPS
IN & OUT CHEST & TORSO POPS
BODY WAVES
KNEE ISOLATION & BUTTERFLIES
SHOULDER ISOLATION WITH LOWER BODY STATIONARY
SHOULDER ISOLATION WITH LOWER BODY MOVING
WRIST, ELBOW & SHOULDER POP
HEAD ISOLATION
REVERSE WAVES
SHOULDER ISOLATION
ROLLING SHOULDER ISOLATION
lunes, 1 de marzo de 2010
HIP HOP DANCE WARM-UPS
INNER THIGH
HIP ROLL
HAMSTRING STRETCH
CRUNCHES
NECK
DIP IT DOWN
ARM STRETCHES
LUNGES
ARM ROLLS
SHOULDER ROLLS
ARM POPS
HIP ROLL
HAMSTRING STRETCH
CRUNCHES
NECK
DIP IT DOWN
ARM STRETCHES
LUNGES
ARM ROLLS
SHOULDER ROLLS
ARM POPS
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