miércoles, 3 de marzo de 2010

HIP HOP STRETCHES & FLOOR WORK

BEGINNING COMBO ACROSS THE FLOOR


THE WORM


BASIC 6 STEP


BASIC 6 STEP TO 4 CORNERS WITH A FREEZE


THE ELEVATED FREEZE


THE FREEZE


ADVANCED MOVEMENT


INTERMEDIATE COMBO


HIP HOP WARM UPS: LEG STRETCHES GOING LEFT


INTERMEDIATE ACROSS THE FLOOR MOVEMENTS


HIP HOP WARM UPS: LEG STRETCHES GOING RIGHT


HIP HOP WARM UPS: TRICEPS PUSH UPS

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