HIP HOP DANCE WARM UPS

ARM WAVES


ELBOW POPS


HIP DIPS & CIRCLES WITH HEEL POPS


IN & OUT CHEST & TORSO POPS


BODY WAVES


KNEE ISOLATION & BUTTERFLIES


SHOULDER ISOLATION WITH LOWER BODY STATIONARY


SHOULDER ISOLATION WITH LOWER BODY MOVING


WRIST, ELBOW & SHOULDER POP


HEAD ISOLATION


REVERSE WAVES


SHOULDER ISOLATION


ROLLING SHOULDER ISOLATION